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Ghostly Beef Stew

Potatoes and Tomatoes are both in season this month and both can be used in this cute Halloween stew! Stew Ingredients1 1/2 lbs. beef chuck cut into 1-inch cubes1/2 cup flour (use wheat/gluten-free, if needed)2 Tbsp. vegetable oil1 yellow or white onion diced1 cup reduced-sodium beef broth8 oz. tomato sauce1/2 cup red wine (or use tomato juice with a splash of balsamic vinegar)1 Tbsp. Worcestershire sauce1/2 tsp. salt1 tsp. dried thyme3 carrots peeled and sliced into bite-sized pieces Whipped Potato Ghosts-Ingredients2 lbs. Yukon Gold or russet potatoes1 clove garlic peeled1 1/4 tsp. salt2 Tbsp. butter1/2 cup nonfat or low fat milk1/4 tsp. dried thyme or 1/2 tsp fresh DirectionsDredge the meat in the flour and reserve 1 Tbsp. of the...

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